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BBQ Tempeh Stir Fry

A deliciously simple stir fry dish using Better Nature's BBQ Tempeh combining a full range of vegetables drizzled with a ginger and sesame dressing.

Recipe by Better Nature

22 mins
Serves: 
1

ingredients

  • ½ a pack of our BBQ Tempeh Pieces
  • ½ Bell Pepper
  • 2x Garlic
  • 40g MangeTout
  • 40g Baby Corn
  • Noodles
  • ½ tbsp Sesame Oil
  • Oil for cooking

Dressing:

  • ⅓  tbsp Fresh Ginger
  • Tbsp Sesame Oil
  • Tsp agave or maple syrup
  • ½ Lemon
  • 2 tbsp Light Soy Sauce
  • Tbsp Sesame seeds

instructions

  1. Prepare all ingredients before you begin cooking the stir fry. Thinly slice the bell pepper, roughly chop the garlic, quarter the baby corn and half the mangetout.
  2. Cook your noodles; once cooked remove adding ½ tbsp of sesame oil to the noodles to ensure they do not stick. Prepare the noodle dressing and mix well.
  3. Add a tbsp of vegetable oil to a high heat frying pan. Once the oil begins to lightly smoke, add the vegetables and cook for 2 minutes moving constantly. Do not add the garlic until the noodles are added.
  4. Add the Better Nature BBQ Pieces and cook for a couple of minutes.
  5. Add the noodles and garlic for an additional 30 seconds, tossing your ingredients rapidly.
  6. Add the noodle dressing to cook for another 30 seconds before removing from the heat and plating.
  7. Garnish and serve immediately.

instructions

  1. Prepare all ingredients before you begin cooking the stir fry. Thinly slice the bell pepper, roughly chop the garlic, quarter the baby corn and half the mangetout.
  2. Cook your noodles; once cooked remove adding ½ tbsp of sesame oil to the noodles to ensure they do not stick. Prepare the noodle dressing and mix well.
  3. Add a tbsp of vegetable oil to a high heat frying pan. Once the oil begins to lightly smoke, add the vegetables and cook for 2 minutes moving constantly. Do not add the garlic until the noodles are added.
  4. Add the Better Nature BBQ Pieces and cook for a couple of minutes.
  5. Add the noodles and garlic for an additional 30 seconds, tossing your ingredients rapidly.
  6. Add the noodle dressing to cook for another 30 seconds before removing from the heat and plating.
  7. Garnish and serve immediately.
BBQ Tempeh Pieces
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BBQ Tempeh Pieces
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