Better Nature Tempeh: High In Protein, All-Natural & Delicious

Harissa marinaded tempeh pitas topped with a charred sweetcorn & pomegranate salad

Harissa, tempeh, sweetcorn, hummus, lime, pomegranate

“1 block of organic tempeh”,”3-4 tablespoons harissa paste”,”3 pieces of pita bread”,”3 Tbsp hummus”,”Fresh coriander leaves, chopped”,”1/2 cup pomegranate seeds”,”1 sweetcorn (cooked)”,”1 red chilli”,”Juice of 1 lime”,”Salt and pepper to taste”

Citrus & Soy glazed tempeh with a beansprout salad

Citrus & Soy glazed tempeh with a beansprout, chilli and fresh herb salad. The glazed tempeh is garnished with a sprinkling of sesame seeds and a squeeze of lime.

Tempeh, citrus, orange, glaze, sauce

3.0

30 minutes

"1 pack of our Organic tempeh","1 tbsp sweet soy sauce","1 tbsp sesame oil","1 Orange (Juice)","½ Lime (Juice)","2 Garlic","1 inch Ginger","½ red chilli","1 tsp Cornflour","2 tbsp Cold Water","Salt & Pepper","Sesame Seeds","1x Chilli","40g Beansprouts","10g Coriander","6g Mint","4g Thai Basil", "½ Mango","½ Lime (Juice)","½ tbsp sesame oil"

Greek Tempeh Pasta Salad

This salad incorporates our Mediterranean Tempeh Pieces with fusilli pasta, vegetables and tzatziki to create a delicious, mouthwatering dish. You'll be making this salad on repeat.

Mediterranean, Pieces, Greek Salad, Pasta

3.0

35

"1 x 180g of our Mediterranean Tempeh Pieces", "1 tbsp of olive oil", "120g of fusilli pasta", "120g of cherry tomatoes, halved", "120g of cucumber, sliced", "120g of pitted olives (black or green), drained", "Salt & black pepper to taste", "Some fresh dill to garnish", "Optional: 1 pack of feta cheese (plant-based can work well too), crumbled or diced" Tzatziki: "½ plant-based Greek Yoghurt (250g)", "½ of large cucumber, grated", "½ lemon, squeezed", "2 garlic cloves, minced", "fresh dill, chopped", "salt & black pepper to taste"

Mediterranean Tempeh Pieces

Mango Tempeh Curry

A creamy mango tempeh curry served with a portion of basmati rice and garnished with fresh coriander.

Curry, Tempeh, mango

3.0

40

"2 x 180g of our Curry Tempeh Pieces","425g (1 can) of mango slices in syrup","1 tbsp olive oil","1 onion, sliced","1 red bell pepper, seeded, thinly sliced","1 garlic clove, crushed","1 tsp finely grated ginger","1/3 cup (100g) korma curry paste","400ml can coconut milk","1/2 cup (125ml) vegetable stock","1/2 cup of cashew nuts","Steamed basmati rice, to serve","Lime wedges, to serve","1/3 cup coriander leaves, to serve"

20 Minute Tempeh Dal

This quick and easy tempeh dal takes only 20 minutes to prepare with minimal effort. A perfect week night treat.

Tempeh, Curry, Dal, Yoghurt, Turmeric, Garam masala, fried

3.0

20 Minutes

"1 Pack Curry Pieces","1 Tsp of cumin seeds","250g red lentils","800 ml water","1 Tsp of turmeric","1 Tsp of garam masala","2 Tbsp flat leaf parsley","Garnish","Flat leaf parsley","Plain or coconut yoghurt","1 Fresh Chilli","Crispy Fried Onions"

Curry Pieces Wrap

A curry pieces wrap. The base of the wrap is a coriander & coconut green sauce followed by a handful of watercress. The dish is garnished with crispy onions, chilli and mint leaves.

Curry, wrap, tempeh, curry pieces, mint, yoghurt

3.0

10 - 15 minutes

"½ pack of our Curry Pieces","1 tortilla wrap","200g plant based coconut yoghurt","20g Fresh Coriander","Tbsp Mango chutney","½ cucumber","Salt & Pepper","Watercress (Alternatively, another leafy salad)","Fresh Mint",""Red Chilli" "Mango Chutney","Fried Onions (Optional)"

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Harissa marinaded tempeh pitas topped with a charred sweetcorn & pomegranate salad