Give

Chicken

The Night Off

Why Tempeh Is Supercharged Protein –
44g Per Pack, Similar to Chicken

Unlike most plant proteins, which require large portions or careful combining to hit your protein targets, a single pack of Better Nature tempeh delivers complete protein in one go. It is fermented from whole soybeans, 100% natural, not ultra-processed, and rich in gut-friendly prebiotics. This is what we mean by supercharged protein: not a supplement, not a processed food — a whole food that genuinely competes with chicken on nutrition.

Better Nature Tempeh contains

44g of protein per pack -

Similar to a standard chicken breast.

Time to tick more than the protein box. Take a break from chicken and tuck into supercharged protein.

Made with fermented whole soya beans and water, it’s food that sends you soaring, not snoozing.

Protein

Fibre

Gut-friendly prebiotics

Is it a whole food?

Better Nature Tempeh

20+ g

7 g

Yes

Yes

Yes

No

Is it a complete protein?

Is it ultra processed?

Chicken

20-30 g

0 g

No

Yes

Yes

No

FROM OUR SUPERCHARGED FANS

  • "This tasted absolutely amazing! Can't believe how easy it was to cook and how meaty the texture was."

    ~ Tesco customer

  • “I'm obsessed!! this is another level of yum yumness!!!”

    ~ Bruno

  • "Super tasty tempeh love this brand and fairly priced as well. Will buy again."

    ~ Ocado customer

  • “Great product! So versatile and very nutritious. This has become a staple for me.”

    ~ Asda customer

  • "I've recently been trying a greater variety of protein sources, and so far, Better Nature's tempeh has been one of my favorites."

    ~ Roger

  • "Banging tempeh. Use it all the time - great for the family and especially for kids."

    ~ Tesco customer

  • "“I stir fried this with chipotle chilli paste and lots of veggies. Absolutely lovely. Would buy again.”

    ~ Ocado customer

  • “Better Nature tempeh is a staple in my home - I have their tempeh in some form most days.”

    ~ Anna

  • "Delicious! Best tempeh on the market."

    ~ Asda customer

  • "Very tasty. Healthy as well. I'm glad that the children also like it."

    ~ Ocado customer

  • "The plain tempeh has fantastic taste and texture in stir fries"

    ~ Joanne

  • "Lovely texture and taste - great in stir fries!"

    ~ Ocado customer

  • "Good to know it's great for my health being all natural and high in protein an fibre! 10 out of 10!”

    ~ Tesco customer

  • "Tasty, even teenage son liked it. Will buy again."

    ~ Linda

  • “This is the best tempeh on the UK market in my opinion.”

    ~ Ocado customer

  • "Best tempeh out there!!"

    ~ Tesco customer

  • "Superb range of products, many versatile ways to use them."

    ~ Mim

  • "Delicious, great texture and super versatile - couldn't imagine my fridge without this"

    ~ Ocado customer

  • "Really tasty, I chopped it up small and added it to a chilli con carne, great replacement for a mince!"

    ~ Tesco customer

  • "This is 100% yum. Fabulous umami flavour and great texture."

    ~ Ocado customer

What Makes Tempeh
Supercharged

100% Natural

Ingredients

Great for

Your Gut

High in

Fibre

High in

Protein

Quick & Easy

to Cook

44g Protein Per

Similar to chicken breast

Made from whole soybeans,
not isolates or concentrates

100% Natural

Fermented for Gut Health

Rich in gut friendly prebiotics

Whole Food

No artificial ingredients,
no ultra processing

WHY TEMPEH, YOU ASK?

I used to struggle a lot with my gut but eating more natural, gut-friendly foods has helped loads. Finding the right protein sources was a real challenge, until I discovered tempeh. I always have loads of Better Nature in the fridge ready to throw into a stir-fry, pasta dish, salad.. sometimes even a protein shake! I love how quick and easy it is to cook and how well it absorbs different flavours. Once you get into it, you never go back. Game-changer.

ELIN ROBERTS
Co-founder & CEO of Better Nature

I grew up in Indonesia and have been eating tempeh since I was a baby, and never even considered stopping. I love its flavour, especially when eaten with chilli paste, white rice, and stir-fried vegetables!
I believe that more people need to know that they can eat more healthily, sustainably, and affordably by eating tempeh.

Dr. A. DRIANDO AHNAN-WINARNO
Co-founder & COO of Better Nature

Growing up in Italy, food has always been about fresh ingredients, simple flavours, and good company. When I discovered tempeh, I loved its rich taste, high protein content, and natural goodness. What makes it even more special is how well it fits into Italian cooking - I can use it in recipes like ragù, lasagna, or even a tasty carbonara!

FABIO RINALDO
Co-founder of Better Nature &
Head of Supply Chain and Product Development

I’m a keen marathon runner and run every day. Better Nature's tempeh, a.k.a. Supercharged Protein, is my go-to protein staple. I eat it all the time. It massively boosts my energy levels, accelerates my recovery time and fuels me on my long runs. I wouldn’t be running nearly as fast without it!

CHRISTOPHER KONG
Co-founder of Better Nature

FAQ

Does tempeh have as much protein as chicken?

Yes. A 200g pack of Better Nature Original Organic Tempeh contains 44g of protein — similar to a standard chicken breast. The 220g flavoured packs contain slightly more protein than a standard chicken breast. Tempeh is one of the only plant proteins that matches chicken on a pack-for-pack basis.

Is tempeh ultra-processed?

No. Better Nature tempeh is made by naturally fermenting whole soybeans — it is a fermented whole food, not an ultra-processed product. There are no artificial ingredients, no highly processed additives, and no ingredients you would not recognise.

How does fermented tempeh help gut health?

The fermentation process produces gut-friendly prebiotics — fibres that feed the beneficial bacteria in your gut. Better Nature tempeh is also high in dietary fibre, which supports digestive health alongside the prebiotic benefits.

What is supercharged protein?

Supercharged protein is our way of describing tempeh's nutritional profile: 44g of protein per pack, similar to a chicken breast, in a 100% natural, fermented whole-food form. It is protein that comes with fibre, prebiotics and gut health benefits — 
not just a number on a label.

Got more questions?
Head to our full FAQ page

More Info

Want to Try
Supercharged
Protein?

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or buy online.

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