Looking for alternatives to chicken? Tempeh is a protein alternative to chicken with more fibre and just 3 natural ingredients. Here's how to make the easy chicken swap tonight.

Tempeh and tofu are both made from soya beans, but that's where the similarity ends. From protein to gut health to texture, here's how they actually compare — and why tempeh is the better swap if you're giving chicken the night off.

Give chicken the night off and tuck into Better Nature. 

Give chicken the night off and tuck into Better Nature. 

Give chicken the night off and tuck into Better Nature. 

Tempeh (pronounced tem-pay) is an ancient protein staple originating from Indonesia. Made with fermented whole soya beans and water, it's food that sends you soaring, not snoozing.