MEDITERRANEAN TEMPEH

Seasoned to perfection and quick to cook. Our gluten-free Mediterranean tempeh is packed with flavour from herbs and spices and ready in 5 minutes. Perfect in a pasta, salad or sandwich. Carbon rating: B (low carbon footprint).

  • Tempeh 87% (soya beans, water, tempeh culture (calcium sulphate, inoculum)), water, tomato paste, spices (smoked paprika, paprika, cumin, pepper), garlic paste (garlic, water, salt), vegetables (onion, roasted onion), salt, sunflower oil, spirit vinegar, natural flavourings, herbs, mushroom powder.

  • Typical Values  per 100 g
    Energy 762 kJ / 182 kcal
    Fat 9.3 g
    Of which saturates 1.0 g
    Carbohydrate 2.1 g
    Of which sugar 0.4 g
    Fibre 6.1 g
    Protein 20 g
    Salt 1.03 g
    Calcium 120 mg (15%**)
    Iron 2.1 mg (15%**)
    Phosphorus 179 mg (25%**) 

    These values are approximate due to the variations which occur in natural ingredients.
    ** of the Nutrient Reference Value (NRV)  

  • ALLERGY ADVICE: For allergens, see ingredients in bold.

    STORAGE: Keep refrigerated at or below 7°C. Use within 48 hours after opening. Suitable for home freezing. Consume within 2 months of freezing. Defrost fully and eat within 72 hours. Do not refreeze.

    Dark spots on your tempeh?
    Don’t worry! That’s a natural result of the fermentation process.

FIND A STORE

FAVOURITE RECIPES

High-Protein Summery Mediterranean Pasta

GREEK TEMPEH PASTA SALAD

MEDITERRANEAN STYLE TEMPEH PASTA

HIGH IN PROTEIN

100% NATURAL

GOOD FOR YOUR GUT

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FROM OUR SUPERCHARGED FANS

  • "This tasted absolutely amazing! Can't believe how easy it was to cook and how meaty the texture was."

    ~ Tesco customer

  • "I'm obsessed!! this is another level of yum yumness!!!"

    ~ Bruno

  • "Super tasty tempeh love this brand and fairly priced as well. Will buy again."

    ~ Ocado customer

  • "Great product! So versatile and very nutritious. This has become a staple for me."

    ~ Asda customer

  • "I've recently been trying a greater variety of protein sources, and so far, Better Nature's tempeh has been one of my favorites."

    ~ Roger

  • "Banging tempeh. Use it all the time - great for the family and especially for kids."

    ~ Tesco customer

  • "I stir fried this with chipotle chilli paste and lots of veggies. Absolutely lovely. Would buy again."

    ~ Ocado customer

  • "Better Nature tempeh is a staple in my home - I have their tempeh in some form most days."

    ~ Anna

  • "Delicious! Best tempeh on the market."

    ~ Asda customer

  • "Very tasty. Healthy as well. I'm glad that the children also like it."

    ~ Ocado customer

  • "The plain tempeh has fantastic taste and texture in stir fries"

    ~ Joanne

  • "Lovely texture and taste - great in stir fries!"

    ~ Ocado customer

  • "Good to know it's great for my health being all natural and high in protein an fibre! 10 out of 10!”

    ~ Tesco customer

  • "Tasty, even teenage son liked it. Will buy again."

    ~ Linda

  • "This is the best tempeh on the UK market in my opinion."

    ~ Ocado customer

  • "Best tempeh out there!!"

    ~ Tesco customer

  • "Superb range of products, many versatile ways to use them."

    ~ Mim

  • "Delicious, great texture and super versatile - couldn't imagine my fridge without this"

    ~ Ocado customer

  • "Really tasty, I chopped it up small and added it to a chilli con carne, great replacement for a mince!"

    ~ Tesco customer

  • "This is 100% yum. Fabulous umami flavour and great texture."

    ~ Ocado customer

HUNGRY?

Check out our delicious, high-protein recipes.

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Cornflake Buffalo Tempeh Wings
Cornflake Buffalo Tempeh Wings

Cornflake-coated tempeh strips, marinated in buffalo hot sauce and cooked until deeply golden. Same crunch, same bite, ready in 15 minutes, air fryer, oven or pan.

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Crispy Rice and Tempeh Salad with Sesame Ginger Dressing
Crispy Rice and Tempeh Salad with Sesame Ginger Dressing

Leftover rice and a pack of Better Nature Tempeh is all you need. Crispy on the base, tender inside, tossed with a punchy sesame ginger dressing that makes the whole bowl sing.

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Smoky Tempeh Korean-Style Burgers
Smoky Tempeh Korean-Style Burgers

A smoky, protein-packed burger with crispy glazed tempeh patties, crunchy kimchi slaw and a sticky Korean-style barbecue glaze. Perfect for summer grilling and a brilliant plant-based alternative to chicken burgers.

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