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RECIPES

Looking for recipes packed with protein, fibre and flavour? You’ve come to the right place.

Want tips on how to prep and cook your Better Nature tempeh?

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Smoky Satay Tempeh Skewers

These smoky satay tempeh skewers are dead easy to make and ideal for summer grilling. Serve them with toasted seeds, mango chutney and plenty of fresh lime for a delicious plant-based alternative to classic chicken skewers.

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Your step-by-step cooking guide

How to prep YOUR Organic & Smoky Tempeh

TEAR INTO CHUNKS

  • Tear or crumble your Better Nature block into bite-sized chunks

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins.

  • Perfect in stir-fries, wraps and curries

GRATE or BLEND

  • Grate or blend your Better Nature block into a mince

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in spag bols, stir-fries and chillis

SLICE or DICE

  • Slice your Better Nature block to a desired thickness

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in sandwiches, wraps and burgers

HIGH IN PROTEIN

100% NATURAL

GOOD FOR YOUR GUT

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