over 70 delicious tempeh recipes (100% plant-based and highly nutritious)

"180g of our Smoky Tempeh Rashers", "1 teaspoon oil for cooking", "100g tortilla chips", "50g vegan cheese", "100g cashews or walnuts", "1 tablespoon nutritional yeast", "2 teaspoons miso paste or soy sauce", "2 teaspoons paprika", "1 finely chopped tomato", "1 finely chopped red onion", "1 finely chopped ripe avocado", "50g finely chopped fresh coriander", "1 squeezed lime"

Tempe Kecap (Stir-fried Sweet Soy Tempeh)

Our go-to way to eat tempeh. If you’re looking for an easy, delicious and authentic tempeh dish, look no further than this gem right here.

easy, Indonesian, vegan, plant-based, tempeh

"200 grams chopped soy tempeh", "2 cloves shallot", "3 cloves garlic", "1 inch galangal", "1 lemongrass", "2 bay leaves", "2 red thinly sliced chillies", "1 teaspoon salt", "1 tablespoon coconut sugar", "3 tablespoons Kecap Manis (Indonesian sweet soy sauce)", "Oil for deep frying and for sautéing"

Korean BBQ Tempeh Stir-fry

Tired of the same old stir-fries? Then it's time to give this Korean BBQ Tempeh Stir-fry a go and turn the ordinary into something extraordinary. This stir-fry is made with our naturally nutritious BBQ Tempeh Pieces so it packs plenty of protein and fibre too.

easy, vegan stir-fry, Korean stir-fry, vegan, plant-based, tempeh, tempeh bbq

"2 x 180g BBQ Tempeh Pieces", "3 tsp oil of your choice", "600g Udon noodles", "100g baby corn", "100g green beans", "100g snow peas", "2 carrots, sliced into ribbons", "1 fresh red chilli, finely chopped" "3/4 cup soy sauce", "1/4 cup sugar", "2 tbsp garlic, crushed", "2 tbsp rice wine vinegar", "1 tbsp Gochujang", "1cm fresh ginger, grated", "1 tsp sesame oil", "1 tbsp water"

Creamy Lemon & Garlic Tempeh Pasta

Creamy pasta with delicious tempeh is a combo you don’t want to miss out on. This dreamy dish is about to become your new favourite meal.

lemon zest, organic tempeh, creamy, garlic, summer

"1 block of Better Nature Organic Tempeh","350g linguine","Zest and juice of 2 (unwaxed) lemons","1 white onion","4 cloves garlic","1⁄2 cup nutritional yeast (optional)","1 pot (plant) cream (Elmlea works well)","Salt and pepper"

Spiced Jewelled Couscous with Tempeh

This Spiced Jewelled Couscous with Tempeh is easy to make and full of flavour - no hassle, just great taste.

couscous, salad, tempeh, summer, recipe, easy lunch

"1 pack of Better Nature Curry Tempeh Pieces","2 tbsp curry powder","1 tbsp cinnamon ","2 spring onions","1 cup couscous","A handful of Almonds","80g Dried cranberries","80g Sultanas","80g Dried apricots"

BBQ Tempeh Skewers

These BBQ Tempeh Skewers are easy to make and the perfect addition to your BBQ nights.

bbq, tempeh, skewers, picnic, easy recipe

"1 pack of Better Nature Organic Tempeh","Cherry tomatoes","Champignon mushrooms","Bellpeppers","Radish","2 tbsp vegetable oil","Salt","Pepper","Garlic powder","Dried sage","Dried rosemary"

Tempeh Mini Quiche with Mushroom & Tomato

These hearty and flavour-packed Tempeh, Mushroom and Tomato Mini Quiches are a sure-fire crowd-pleaser, the perfect addition to parties and picnics.

tempeh, easy, tomato, quiche, picnic food

"1 pack of Better Nature Mediterranean","1 pack of ready rolled shortcrust pastry","½ white onion","150g mushrooms","Handful of cherry tomatoes","1 cup gram flour","1.5 cups water","⅓ tbsp garlic granules or 1-2 cloves garlic (minced)","2 tbsp neutral oil (rapeseed or light olive oil)","3 tbsp nutritional yeast","½ tsp black salt (kala namak)","A generous pinch of turmeric"

PT45M

tempeh, easy vegan quiche, easy recipe, tempeh quiche, picnic recipe

Tempeh Quiche with Cheese & Onion

When it comes to picnics, you can’t go wrong with a quiche. And this Tempeh, Cheeze and Onion Quiche is bound to make you the most popular person on the blanket.

"1 pack of Better Nature Smoky Tempeh Rashers","1 pack of ready rolled shortcrust pastry","6 tbsp egg replacer","1 large white onion","100g grated vegan cheese (we used a mix of ‘mature’ and ‘red cheddar’)","150ml plant milk (we used unsweetened soya)","½ cup gram flour","100ml water","125ml plant cream","½ tsp black salt (kala namak)","A generous pinch of turmeric"

Smoky Tempeh Mac

This comforting Smoky Tempeh Mac is super easy and quick to make - the perfect dinner for a night-in.

tempeh mac, vegan mac, easy dinner, easy tempeh recipe

"1 pack of Better Nature Smoky Tempeh Rashers","1 block vegan cheese","250g macaroni (we used GF)","½ cup nutritional yeast","½ tbsp garlic","1 tbsp onion granules","⅔ cup unsweetened plant milk","¼ tsp black pepper"

Tempeh & Butternut Squash Risotto

Protein-packed Tempeh & Butternut Squash Risotto is full of flavour and requires only six ingredients - a great recipe to add to your repertoire.

easy dinner, risotto recipe, vegan risotto, tempeh recipe

"1 pack of Better Nature Curry Tempeh Pieces","1⁄2 butternut squash","1 white onion","1-2 cloves garlic","1.5-2L stock (2 stock cubes)","1 1⁄2 cups risotto rice"

Tempeh Shepherd’s Pie

The perfect recipe for chilly evenings: Tempeh Shepherd’s Pie. This recipe makes such a hearty and comforting dinner!

vegan dinner, vegan shepherd's pie, tempeh shepherd's pie, tempeh recipe

"1 pack of Better Nature Tempeh Mince ½ white onion","2 carrots, chopped into small cubes 200g mushrooms, chopped ½ tsp rosemary","½ tsp thyme","1 tsp garlic granules","200ml water","3-4 potatoes, to mash","Handful of frozen peas 3 tbsp meat free gravy granules Vegan butter Salt & pepper","optional: 1 tbsp soy sauce + 1 tsp yeast extract","To serve: rice and fresh herbs"

Tempeh Stroganoff

The hearty and tasty Tempeh Stroganoff is our twist on everyone's favourite classic.

vegan stroganoff, tempeh recipe, easy tempeh meal, quick dinner idea

"1 pack of Better Nature Tempeh ½ white onion","250g chopped mushrooms 250ml soya or oat cream","1 Vegetable stock cube","2 cloves of garlic, chopped Salt & pepper","To serve: rice and fresh herbs"

Creamy Potato and Tempeh Rashers Salad

The ideal BBQ salad. Creamy and carby, with a sweet and smoky kick, this salad really hits the spot.

potato salad, vegan potato salad, plant-based, easy, tempeh

"150g (1 pack) of our Sweet & Smoky Rashers", "1 teaspoon of oil for cooking", "5 peeled and chopped white potatoes", "1 finely chopped red onion", "50g finely chopped chives, finely chopped", "3 tablespoons vegan mayonnaise", "Salt and pepper to taste"

Sticky Jerk Tempeh Ribz With Pineapple Rice

Why not jazz up your tempeh with some sticky sweetness? Heaven on a plate, we think so. Please note: Tempeh is not an alternative. It is a naturally nutritious plant-based food that tastes delicious in its own right. Don't expect this to taste exactly like Ribz, but you'll love it nonetheless.

vegan, plant-based, tempeh, jerk, sticky

"400g Organic Tempeh, cut into thick strips," "1 tablespoon jerk seasoning", "50ml pineapple juice", "1 tablespoon dark soft brown sugar", "1 tablespoon cider vinegar", "juice 1/3 lime", "1 tablespoon vegetable oil", "1 large finely sliced banana shallot", "1 deseeded and finely diced green pepper", "200g pack finely diced fresh pineapple chunks", "2 teaspoon brown sugar", "200g cooked and cooled basmati rice", "small bunch of chopped coriander"

PT165M

Sizzling Pancake Stack with Tempeh Rashers

The classic American breakfast with a tempeh twist. It's never been so easy to whip up a masterpiece for a Sunday brunch with friends and family.

pancakes, vegan pancakes, vegan, plant-based, tempeh

"150g (1 pack) of our Sweet & Smoky Tempeh Rashers", "1 teaspoon oil", "3 tablespoon maple syrup", "150g self-raising flour", "1/2 teaspoon baking powder", "1/2 tablespoon maple syrup", "1/2 tablespoon vanilla extract", "200ml plant-based milk", "1/2 tablespoon oil for cooking"

PT75M

Smoked TLT (Tempeh Lettuce Tomato) Sandwich

It's hard to beat a good sarnie, and this one definitely hits the spot. This plant-based TLT is made with our naturally nutritious Smoky Tempeh Rashers so you'll get plenty of protein to keep you going. What's more, it takes less than 30 minutes to prepare this scrummy sarnie.

BLT, tempeh, vegan BLT, sandwich, quick, easy, plant-based, vegan

"3 teaspoons extra virgin olive oil or oil of your choice", "120g (approx. 4 rashers) of Better Nature Tempeh Rashers", "4 slices of bread", "3 tablespoons vegan mayo", "½ teaspoon cayenne pepper", "½ teaspoon smoked paprika", "½ teaspoon salt", "½ clove of crushed garlic", "1 tablespoon lemon juice", "1 finely chopped tomato", "1 gem lettuce sliced into leaves", "Optional: ½ finely chopped avocado", "Optional: 2 finely chopped spring onions"

Tempeh Wellington

Hearty, indulgent, moreish...and perfect for sharing. We're confident this Tempeh Wellington will become a firm favourite with you and your loved ones. This wellington is made with our naturally nutritious Mediterranean Tempeh Pieces that add a great bite and plenty of protein to this dish.

Christmas, Christmas dinner, vegan, plant-based, easy, tempeh

"180g Better Nature Mediterranean Tempeh Pieces crumbled into small pieces" "1 tablespoon olive oil", "2 finely diced shallots", "1 large crushed garlic clove", "1 sprig fresh rosemary", "300g finely chopped mushrooms", "1 tablespoon oregano", "1 teaspoon smoked paprika", "1 teaspoon dried thyme", "2 teaspoon vegan Worcestershire sauce", "50g white bread", "1 sheet vegan puff pastry", "2 tablespoon cranberry sauce"

PT85M

Tempeh Ramen

Tempeh gives a delicious, meaty bite to this Japanese favourite. And who knew it was pretty easy to make? Once you’ve tried this once, it’s sure to become a go-to dish for any occasion.

tempeh, ramen, meat-free

"1 packet of Ramen noodles", "1/2 brown onion finely sliced", "2 cloves garlic finely sliced", "1 tbsp sesame oil", "1 tsp soy sauce", "1/4 cup miso paste", "1 tbsp mirin", "2 heaped tbsp tahini", "1-1.5 tbsp sriracha hot sauce", "4 cups of water", "100g soy tempeh cut into triangles", "1 tbsp corn flour", "Salt & pepper", "Oil for frying", "Handful enoki mushrooms", "1/2 bunch pak choy, shredded", "3 spring onions, finely sliced", "1/2 carrot, shredded", "Sliced avocado", "Fresh chilli"

Tempeh Carbonara

If you're craving something creamy, dreamy and indulgent then you need to give this Creamy Tempeh Carbonara a go. The combination of pasta and our Smoky Tempeh Rashers is something heavenly. This dish is definitely a delicious way to incorporate more plant-based meals into your routine.

carbonara, tempeh, savoury, creamy, pasta, meat-free

"400 g pasta of choice (spaghetti, fettuccine, bucatini, or gluten-free if preferred)", "2 packs of our Tempeh Rashers", "2 teaspoons olive oil", "Parsley and vegan parmesan, to serve", "1 tablespoon olive oil", "1 yellow onion, chopped", "3 cloves garlic, minced", "1/4 cup all-purpose flour (gluten-free if preferred)", "2 1/2 cups non-dairy milk (such as soy or almond)", "1 tablespoon nutritional yeast", "3/4 teaspoon black salt (also called kala namak), use regular salt if preferred", "1/4 teaspoon black pepper"

Tempeh Lasagne

This Tempeh Lasagne is as satisfying as it is sublime. No matter whether you're a seasoned vegan or a new flexitarian, we're confident you're going to love this hearty, plant-based lasagne made with our Organic Tempeh.

lasagna, mince, tempeh, meat-free, indulgent

"3 packs of our Tempeh Mince", "4 tbsp extra virgin olive oil", "1 large onion, finely chopped", "1 small aubergine, cut into roughly 1.5cm dice", "1 medium courgette, cut into roughly 1.5cm dice", "1 red pepper, seeds removed, cut into roughly 1.5cm dice", "250g/9oz small chestnut mushrooms, thinly sliced", "2 garlic cloves, crushed", "2 x 400g tin chopped tomatoes", "2 tsp Italian seasoning or dried oregano", "1 tsp sugar, any kind", "1 vegan vegetable stock cube", "150g fresh young spinach leaves", "9–10 dried lasagne sheets (can be found egg-free)", "Salt and ground black pepper", "3 tbsp sunflower oil", "100g plain flour", "800ml pint unsweetened almond milk", "3 tbsp nutritional yeast flakes", "1 bay leaf (optional)", "¼ tsp ground nutmeg", "Salt and freshly ground black pepper"

PT65M

Tempeh Biryani

When you have a bit more time in the kitchen, you'll want to give this flavour-packed Tempeh Biryani a go. This plant-based biryani is made with our Curry Tempeh Pieces that are high in protein and full of flavour - the perfect addition to this dish.

easy, vegan curry, biryani, vegan biryani, vegan, plant-based, curry, tempeh, tempeh curry

"2 x 180g Curry Tempeh Pieces", "300g basmati rice", "25g vegan butter", "1 large onion, finely sliced", "1 bay leaf", "3 cardamom pods", "small cinnamon stick", "1 fresh red chilli, finely sliced", "8 small florets of broccoli", "80g green beans", "1/2 red pepper, finely sliced", "1 tsp turmeric", "4 tbsp balti curry paste", "85g raisins", "850ml vegetable stock", "30g coriander, ½ chopped, ½ leaves picked, 1 lime and 2 tbsp toasted flaked almonds, to serve"

PT70M

Tempeh Nasi Goreng (Indonesian Fried Rice)

Nasi Goreng is an Indonesian staple, just like tempeh. A dish that will turn an ordinary day into an extraordinary one. Made with our Organic Tempeh, it's also filling and high in protein. Enjoy!

easy, vegan fried rice, Indonesian fried rice, vegan, plant-based, tempeh, tempeh fried rice, rice

"300g long-grain rice", "3 tbsp vegetable oil", "100g fine green beans, cut in half", "2 x 200g Organic Tempeh, sliced into chunks", "200g shallots, thinly sliced", "20g garlic, finely chopped", "2 medium-hot red chillies, deseeded and finely chopped", "1 red bird's-eye chilli, sliced", "1 medium carrot, thinly sliced", "1 Balinese spice paste", "1 tbsp tomato purée", "1 tbsp kecap manis (Indonesian sweet soy sauce)", "1 tbsp light soy sauce", "8 spring onions, thinly sliced", "100g silken tofu, blended", "½ cucumber, sliced", "2 medium tomatoes, sliced", "2 spring onions, finely sliced"

French Tempeh Stew

This delicious French Tempeh Stew takes a little longer to make but it's definitely worth it. Forget about bland or mushy stews, this plant-based French Tempeh Stew is something else. Made with our Mediterranean Tempeh Pieces, it's the perfect dish for when you crave something hearty and warming.

easy, roast tempeh, tempeh stew, vegan stew, vegan, plant-based, tempeh

"2 x 180g Roast Tempeh Pieces", "3 tablespoons (45 g) olive oil", "2-3 shallots, finely chopped (1 cup)", "4 whole garlic cloves, crushed", "1 tablespoon (15 g) tomato paste", "3 teaspoons salt", "½ teaspoon freshly ground black pepper", "1 ½ cups (375 ml) hearty dry red wine, such as syrah, merlot or Cotes-du-Rhone" "1-2 cups (250-500 ml) vegetable broth", "2 bay leaves and 4 sprigs each thyme and rosemary", "1kg cooking potatoes, peeled and finely chopped", "2 leeks, chopped", "2 stalks celery, chopped", "¼ cup chopped fresh parsley", "100ml of dairy-free milk", "50g vegan butter, melted", "1 sprig of rosemary, finely chopped"

PT90M

Teriyaki Tempeh Sushi

Is there any meal tempeh can’t go with? As you can probably tell by now, we certainly don’t think so. Teriyaki tempeh + sushi = heaven.

tempeh, sushi, teriyaki

"1 bamboo roll", "2 portions of teriyaki tempeh", "100g sushi rice", "30ml rice wine vinegar", "10g of nori sheets", "1 avocado", "Wasabi, ginger & soy sauce, to serve"

Spicy Korean Tempeh Fritters

These protein-packed fritters will change the way you see tempeh. With the satisfying bite of the tempeh, the crunchiness of the breadcrumb coating and the tanginess of the spices and the mayo, this sharing plate is hard to beat.

tempeh, wings, spicy

"450g Organic Tempeh", "4 cloves garlic, minced or pressed", "1 tbsp minced or grated ginger (~1" piece)", "1/4 cup gochujang (Korean pepper paste, can be found in Sainsbury’s and Waitrose)", "2 tbsp soy sauce 2 tbsp mirin (Japanese sweet wine rice, can be found in Sainsbury’s and Waitrose)", "1 tbsp toasted sesame oil", "1 tsp coconut sugar or brown sugar", "1 cup vegetable broth or water", "1/2-3/4 cups cornstarch or arrowroot powder", "1/2-1 cup panko style bread crumbs", "1 tbsp fresh lime juice", "Green onions for garnish", "Oil for baking or frying", "1/2 cup vegan mayonnaise", "2-4 tbsp gochujang (Korean pepper paste, can be found in Sainsbury’s and Waitrose)"

Ravioli with Mediterranean Pieces Ragu

If you're looking to show off your skills in the kitchen, look no further than this culinary masterpiece right here. It will take a bit of time, but we guarantee it's worth the wait.

ravioli, ragu, plant-based, vegan, tempeh

"1 Pack of Mediterranean Tempeh Pieces", "270g all-purpose flour (plus some extra more for kneading)", "1 teaspoon salt", "2 tablespoons olive oil", "170ml cold water", "1 teaspoon oil for cooking", "200g tomato pasta sauce", "1 heaped teaspoon of tomato puree", "10g finely chopped basil, "10g finely chopped oregano", "a pinch of salt and pepper", "5g finely chopped basil", "1 tablespoon chilli olive oil"

PT90M

easy, plant-based, vegan, pitta, tempeh

Aubergine Pittas With BBQ Tempeh & Hummus

If you're looking for a quick and easy lunch or dinner that you know everyone will enjoy, these pitta wraps have got you covered. Packed with flavour and nutrition, you really can't go wrong here.

"360g (2 packs) of our BBQ Tempeh Pieces", 6 teaspoons oil for cooking" , "2 chopped aubergines" , "50g fresh sliced parsley" , "100g vegan yogurt" , "1 small crushed garlic clove" , "½ thinly sliced red onion" , "1 squeezed small lemon" , "4 large brown pitta breads" , "100g hummus" , "a few rocket leaves to serve"

Summer Carbonara With Tempeh

If you're a fan of our original Carbonara, then you're going to love this summer twist. Using our Smoky Tempeh Rashers and in-season courgettes, this is the perfect summer evening meal in the sunshine (when we have some)..

pasta, summer, easy, vegan, plant-based, tempeh

"2 packs x 180g Smoky Tempeh Rashers", "3 teaspoons of oil for cooking", "240g of dried spaghetti or linguine". "1 thinly sliced courgette", "Salt and pepper to taste", "Parsley and vegan parmesan to serve", "1 tablespoon olive oil", "1 chopped yellow onion" "3 minced garlic cloves", "1/4 cup all-purpose flour", "2 1/2 cups non-dairy milk", "1 tablespoon nutritional yeast", "3/4 teaspoon black salt, use regular salt if preferred", "1/4 teaspoon black pepper"

Cheesy Potato Skins with Smoky Rashers

Lose yourself in this cheesy, smoky, carby delight. Now that's a way to spend an evening!

vegan, comfort food, hearty, plant-based, tempeh

"150g (1 pack) of our Sweet & Smoky Rashers", "1 teaspoon of oil for cooking", "4 large baking potatoes", "1 tablespoon oil" "200g finely chopped mushrooms", "4 finely chopped spring onions", "50g vegan cream cheese", "150g vegan cheese", "salt and pepper to taste", "50g finely chopped fresh chives", "100g vegan sour cream to serve"

PT110M

Hearty Sunday Tempeh Roast

Our take on a classic British Sunday Roast for the whole family. It may be without meat but it certainly isn't without taste - losing yourself in this dish is the perfect way to spend a Sunday afternoon.

Sunday roast, vegan, plant-based, hearty, vegan roast, tempeh

"360g (2 packs) of our Traditional & Tender Mediterranean Pieces", "8 teaspoons oil for cooking", "4 large chopped white potatoes", "3 sprigs of rosemary", "a pinch of salt and pepper", "2 sliced parsnips", "4 large chopped carrots", "½ thinly sliced head of cabbage", "50g vegan butter", "1 finely chopped onion", "1 teaspoon of crushed garlic", "4 tablespoons of all-purpose flour", "240ml coconut milk", "2 tablespoons of dark soy sauce", "480ml vegetable stock", "1/2 teaspoon ground black pepper", "Sea salt to taste"

PT130M

easy, plant-based, vegan, stir-fry, tempeh

Thai Tempeh Stir-Fry

If you fancy trying something new, look no further than this naturally delicious Thai Tempeh Stir-fry. Packed with flavour and spice and very easy to whip together, you may just stumble across a new family favourite.

"1 tablespoon peanut oil", "1 thinly sliced red onion", "1 tablespoon finely chopped lemongrass", "1 long finely chopped red chilli", "1 tablespoon finely chopped ginger", "2 finely chopped garlic cloves", "2 x 170g packs of Better Nature Tempeh BBQ Pieces", "2 tablespoons vegan Massaman Curry Paste", "100g green beans cut into 5cm lengths", "1 1/2 tablespoons soy sauce", "2 tablespoons lime juice", "1 tablespoon brown sugar", "1 cup Thai basil leaves", "Cooked thin rice noodles to serve"

Tempeh Quiche Lorraine

A comforting classic. Modified from The Hidden Veggies recipe, this quiche is as buttery, flavoursome and moreish as they come. Serve either with a fresh summer salad or roasted veggies.

quiche, vegan quiche, plant-based, tempeh, French

"1 1/2 cups all-purpose flour", "3/4 teaspoon baking soda", "3/4 teaspoon salt", "1/2 cup oil of your choice (we use rapeseed oil)", "3 tablespoons boiling water", "1 tablespoon oil of your choice", "1 medium onion", "2 cups diced mushrooms", "140g baby spinach", "900g firm tofu", "1/4 cup melted margarine", "1/2 cup nutritional yeast", "2 teaspoons salt", "1/2 teaspoon black pepper", "1/4-1/2 cups plain soy or other plant milk", "2/3 cup shredded vegan cheese", "120g (approx. 4 rashers) of finely sliced Better Nature Tempeh Rashers", "1 tablespoon melted margarine (optional)"

PT105M

Tempeh Tuna & Crackers

The way to canapé in style. Creamy, satisfying and easy to whip up - could you ask for more? Please note: Tempeh is not an alternative. It is a naturally nutritious plant-based food that tastes delicious in its own right. Don't expect this to taste exactly like tuna, but you'll love it nonetheless.

Christmas, Christmas dinner, vegan, plant-based, easy, tempeh

"200g chopped and slightly crumbled Better Nature Organic Tempeh" "2 finely sliced celery sticks", "½ very finely diced red onion", "12 very finely diced capers", "1 teaspoon crumbled nori seaweed", "2 teaspoons nutritional yeast", "2 teaspoons soy sauce or tamari", "2 heaped tablespoons vegan mayo", "Handful of finely chopped parsley", "Small pinch of salt and pepper", "16 crackers", "Handful of salad cress"

PT20M

Tempeh Massaman Curry

Why not try this rich and creamy Thai curry? It’s packed with such delicious flavour that you’re sure to fall in love tempeh as much as we have - and that’s no mean feat.

curry, vegan curry, plant-based, vegan, tempeh

"200g Better Nature Organic Tempeh", "400ml of coconut milk", "6 small peeled and quartered potatoes", "1 cinnamon stick", "3 bay leaves", "3 cardamom pods", "1/4 cup crushed peanuts", "1 cup vegetable stock", "1 stick of lemongrass", "4 red chillies", "2 inch piece of ginger", "4 cloves of garlic", "2 shallots", "15 coriander stalks", "2 teaspoons cinnamon", "1 teaspoon ground cardamom", "1/2 teaspoon nutmeg", "1/2 teaspoon ground cloves", "Salt and pepper to taste", "1 cup of rice (to be cooked)", "Poppadoms", "Coriander", "Sliced red chillies"

Sambal Tumpang (Tempeh Curry)

Another Indonesian favourite. This creamy curry is a real crowd-pleaser, so be sure to try it out at your next dinner party. An ideal dish to make with our Organic Tempeh.

creamy, curry, tempeh, soy, meat-free, coconut, spicy

"200g soy tempeh", "1 cm galangal, bruised", "2 Indonesian bay (salam) leaves", "200 ml coconut milk", "1 cup (250 mL) water", "45 g peeled shallots", "5 g peeled garlics", "1 cm peeled kencur/kaempeferia galangal", "6 kaffir lime leaves, chopped", "1 tsp toasted coriander seed", "1 candlenut", "3 red cayenne peppers", "1 bird eye chilli", "Sea salt"

PT20M

Summer Tempeh Roast

Colourful, nutritious, easy to make... Our Summer Tempeh Roast ticks a lot of boxes. Our flavour-packed Mediterranean Tempeh Pieces will provide you with plenty of protein, and the veggies add a lot of colour and fibre to the dish.

easy, vegan roast, Mediterranean tempeh, pesto, roast vegetables, vegan, plant-based, tempeh

"180g Mediterranean Tempeh Pieces", "3 tbsp oil of your choice", "1 red pepper, sliced into chunks", "1 yellow pepper, sliced into chunks", "1 courgette, sliced into chunks", "1 sweet potato, sliced into chunks", "1/2 red onion, sliced into chunks", "1 tsp of salt", "1 tsp of pepper", "40g fresh basil", "1 tbsp extra virgin olive oil", "50g cashews", "30g nutritional yeast"

easy, vegan chilli, vegan, plant-based, tempeh, tempeh chilli, rice, vegan mince

Tempeh Chilli

Our nutritious Tempeh Chilli is not only full of flavour but it's also easy and quick to make. This tasty dish will be ready in about half an hour so it's bound to become a new weekday favourite.

"2 tbps oil of your choice", "4 garlic cloves, crushed", "1 small red onion, finely sliced", "200g of mushrooms, finely sliced", "180g pack of our BBQ Tempeh Pieces", "400g red kidney beans", "200g of your favourite tomato sauce (bought or made)", "200g basmati rice", "1 large avocado, sliced", "2 spring onions, finely sliced", "1 red chilli, finely sliced", "200g vegan sour cream", "40g fresh coriander, chopped"

Moroccan Curried Tempeh & Couscous

This Moroccan Curried Tempeh & Couscous is both easy to make and full of flavour - is there anything better? This dish is made with our naturally nutritious Curry Tempeh Pieces so you'll be getting heaps of protein and fibre when tucking into this delicious dish.

easy, curried tempeh, moroccan couscous, vegan, plant-based, curry, tempeh, tempeh curry

"2 x 180g Curry Tempeh Pieces", "3 tbsp olive oil", "1/2 cup red onion, finely chopped", "2 garlic cloves, crushed", "1/2 tsp cumin", "1/4 tsp cinnamon", "1/4 tsp turmeric", "3 cups vegetable stock", "1 1/2 cups couscous", "1/2 tsp salt", "1/4 teaspoon pepper", "1/4 cup raisins", "1 handful of pomegranate", "1 tablespoon chopped fresh mint"

Tempeh San Choy Bow

Simple, nutritious and incredibly delicious - ok, this may sound like every recipe on here, but that doesn’t mean it’s not true. This dish is definitely one to try.

tempeh, quick, healthy

"2 packs of our Organic Tempeh", "1 tablespoon sesame oil", "2 cloves garlic, crushed", "3 teaspoons finely chopped ginger", "250g mushrooms, finely diced", "1 carrot, finely diced", "1 small tin water chestnuts, finely diced", "½ baby sweet corn, sliced", "1 spring onion, finely sliced", "1 tablespoon coriander leaves, finely chopped", "2 tablespoons kecap manis (sweet soy sauce)", "1 tablespoon salt reduced soy sauce", "1 tablespoon sweet chilli sauce", "12 small iceberg lettuce leaves", "¼ cup roasted peanuts", "1 long red chilli, deseeded and finely sliced"

Tempeh Tikka Masala

Yep, we went there and it was as delicious as you’re imagining. Tempeh is officially the perfect plant-based addition to your Friday night curry. You’re welcome.

tempeh, curry, masala

"1 pack of our Organic Tempeh", "1/2 cup unsweetened plain coconut yogurt", "2 teaspoons apple cider vinegar", "1 teaspoon ground cumin", "1 teaspoon ground ginger", "1 teaspoon garam masala", "1/2 teaspoon sea salt", "1 tablespoon coconut oil", "1 onion, chopped", "3 cloves garlic, minced", "1-inch knob of ginger, grated", "1 teaspoon garam masala", "1 teaspoon chilli powder", "1/2 teaspoon sea salt", "1/4 teaspoon turmeric", "1 cup canned tomato sauce", "1 cup canned full-fat coconut milk", "2 cups frozen peas", "Fresh coriander, chopped", "Rice or cauliflower rice for serving", "Hot sauce of choice or cayenne pepper (optional)"

Sticky Tempeh Ribz Sub With Slaw

Tucking into this is a recipe for disaster. But an indulgent, moreish one - the best kind. Please note: Tempeh is not an alternative. It is a naturally nutritious plant-based food that tastes delicious in its own right. Don't expect this to taste exactly like Ribz, but you'll still love it.

sub, vegan sub, plant-based, BBQ, summer, tempeh

"200g Organic Tempeh, cut into thick strips", "2 burger buns", "100g of finely sliced pickled gherkins", "100g of finely sliced red cabbage", "1/2 tablespoon oil", "1/2 finely chopped small white onion", "1 crushed clove of garlic", "200g passata", "2 tablespoons tomato puree", "1 tablespoon agave syrup", "2 teaspoons paprika", "1 tablespoon balsamic vinegar", "1 tablespoon vegan Worcestershire sauce"

Sweet & Spicy Tempeh Ribz

If you're looking to try something different and aren't afraid of spice, this dish is for you. Please note: Tempeh is not an alternative. It's a naturally nutritious plant-based food that tastes delicious in its own right. Don't expect this to taste exactly like Ribz, but you'll love it nonetheless.

spicy, easy, vegan, plant-based, high protein, tempeh

"400g Organic Tempeh, cut into thick strips", "2 tablespoon vegetable oil", "2 crushed garlic cloves", "1 thumb-sized piece of ginger crushed", "4 finely chopped spring onions", "2 tablespoon soy sauce", "2 tablespoon apple cider vinegar", "1 tablespoon maple syrup", "½ zested lime", "250ml vegetable stock", "2 fresh sliced red chillies", "1/2 lime cut into wedges to serve"

PT55M

BBQ Tempeh Wrap with Tzatziki (Juicy & Easy)

If you're looking for a naturally delicious, quick and easy lunch or dinner, then look no further. This juicy wrap is as satisfying as it is nutritious - watch out, or you'll be having it every night of the week.

wrap, vegan, plant-based, easy, quick, tempeh

"180g (1 pack) of BBQ Tempeh Strips","1 teaspoon oil for cooking","2 tortilla wraps","50g sliced fresh parsley","100g vegan yogurt","1 small crushed garlic clove","½ thinly sliced red onion","1 squeezed small lemon","80g gem lettuce","1 chopped large tomato","50g finely chopped red cabbage"

Mushroom & Tempeh Rashers Burger

Ridiculously simple, very nutritious, and utterly delicious. This burger is the perfect Friday night dinner.

burger, tempeh, vegan, plant-based, easy, vegan burger

"6 teaspoons extra virgin olive oil or any oil of your choice", "120g (approx. 4 rashers) of Better Nature Tempeh Rashers", "2 portobello mushrooms", "2 seeded burger buns sliced into two", "½ gem lettuce sliced into leaves", "1finely sliced small tomato", "2 slices vegan cheese", "3 tablespoons vegan mayo", "½ teaspoon cayenne pepper", "½ teaspoon smoked paprika", "½ teaspoon salt" "½ clove of crushed garlic", "1 tablespoon lemon juice"

Tempeh Pâté

This pâté is perfect for those days when you’re either too lazy to cook or have spontaneously decided to have some friends over. It’s great for brekky, lunch, dinner or supper and you can store it in a food container in the fridge for up to 2 days.

vegan, plant-based, easy, pâté, tempeh

"1 pack of Better Nature Tempeh Mince", "1 tablespoon of olive oil", "2 tablespoons of soy sauce or tamari", "1 cup of sundried tomatoes in oil", "1 small onion (3cm in diameter)", "2-3 cloves of garlic", "1 tablespoon of capers", "1 ½ tablespoon of mustard", "1 ½ tablespoon of smoked paprika", "2 tablespoon of dry parsley", "2- 3 sprinkles of cumin", "Salt and pepper to taste", "1 pack of toast"

Brussels Sprouts & Tempeh Rashers

We present to you: sprouts, made extraordinary. Whether you’re a lover or hater, we’re confident you’ll be enjoying every bite of this. Roasted to perfection with rashers, chestnuts and cranberries, sprouts will never be the same again.

Christmas, Christmas dinner, easy, vegan, plant-based, tempeh

"120g (1 pack) Better Nature Tempeh Rashers sliced into strips", "500g brussels sprouts, washed and prepared", "2 tablespoons olive oil", "Large pinch salt and pepper", "180g cooked diced chestnuts", "50g dried cranberries"

PT45M

Tempeh Bolognese

Our Tempeh Bolognese is perfect for those days when you're in the mood for something hearty, simple and tasty. This plant-based bolognese is made with our naturally nutritious Organic Tempeh, so the dish contains plenty of protein and fibre to keep you going.

easy, vegan bolognese, spaghetti, vegan, plant-based, pasta, tempeh

"4 crushed garlic cloves", "1 small finely sliced red onion", "200g of finely sliced carrots", "200g of finely sliced mushrooms", "20ml of rapeseed oil", "1 pack of Organic Tempeh", "400g of your favourite tomato and basil pasta sauce", "110g of spaghetti", "50g of grated vegan parmesan", "40g of chopped basil"

Teriyaki Tempeh

If we would have to describe this Teriyaki Tempeh with one word it would be 'irresistible'. There is nothing bland about this plant-based and protein-rich dish, and it takes less than an hour to make. Tempted?

vegan, plant-based, teriyaki, tempeh

"1 pack of our organic tempeh", "1 tablespoon of olive or coconut oil", "3 tablespoons veggie broth", "1 tablespoon tamari or soy sauce", "1/2 teaspoon garlic powder", "1/4 teaspoon onion powder", "4 tablespoon tamari (or soy sauce if not gf)", "1 teaspoon sesame or olive oil", "2 tablespoon maple syrup", "1 teaspoon sriracha (or hot sauce)", "1 teaspoon rice wine or apple cider vinegar", "1/2 teaspoon garlic powder". "1/2 teaspoon cornstarch", "1/4 teaspoon liquid smoke (optional)", "Sesame seeds", "Spring onions"

PT55M

English Breakfast With Tempeh Rashers

Salty, indulgent and crispy, just like the real thing, our tempeh rashers are the perfect meat-free addition to a full English. Need we say more?

english breakfast, tempeh, rashers, crispy, indulgent, meat-free, salty

"1 pack of our Tempeh Rashers", "5 teaspoons olive oil", "3 tomatoes", "1 avocado", "100g chestnut mushrooms", "4 slices of sourdough bread", "415g can of baked beans", "4 potato waffles (or hash browns)"

Avocado & Tempeh Rashers on Toast

Why not jazz up your avocado on toast with our tempeh rashers? Super easy, nutritious and of course, incredibly tasty - now that’s what we call a winning dish.

avocado, toast, tempeh, rashers, tasty, meat-free, quick, breakfast

"4 slices of sourdough bread", "1 large ripe avocado", "180g of our Smoky Tempeh Rashers", "1 small lime", "1 small red chilli", "4 cherry tomatoes, sliced in half", "20g mixed leaves", "Handful of dried chilli and salt and pepper to taste"

Thai Red Tempeh Curry

Who doesn't love a good curry? Our plant-based Thai Red Tempeh Curry is full of flavour and, thanks to tempeh, packed with protein. What's more, this crowd-pleaser is easy to make so there is no need to be a chef to perfect this dish.

easy, vegan curry, thai red curry, vegan, plant-based, curry, tempeh, tempeh curry

"2 x 200g of our Organic Tempeh, sliced into thick chunks", "1 tablespoon of olive or coconut oil", "100g mushrooms, sliced in half", "4 fresh red chillies, sliced in half", "4 dried bay leaves", "100g green beans", "100g baby corn", "100g fresh spinach", "180g vegan thai red curry paste - if you want to make this yourself you can find a recipe here", "2 x 400g cans of coconut milk", "400g basmati rice", "80g fresh coriander, finely chopped"

PT45M

BBQ Tempeh Salad

Trust us, there is nothing boring or plain about this salad. Made with our naturally delicious BBQ Tempeh Pieces this salad will provide you with plenty of protein and flavour. This delightful tempeh salad is definitely a keeper.

easy, vegan salad, vegan, plant-based, tempeh, vegan bbq, bbq tempeh

"180g BBQ Tempeh Pieces", "3 tsp oil of your choice", "400g baby potatoes, cut in half", "2 tbsp vegan mayonnaise", "1 tbsp dairy-free milk", "1/3 teaspoon apple cider vinegar", "1 clove garlic, crushed", "½ tablespoon dried parsley", "1 tsp of salt and 1tsp of pepper", "170g mixed salad leaves", "6 plum tomatoes, sliced in two", "1/2 avocado, sliced into chunks", "200g sweet corn, drained"

Curried Tempeh Naan Wrap

If you don't have much time but still want something that is full of flavour and packed with protein then this recipe is for you. Our Curried Tempeh Naan Wrap is easy to make and ready in 20 minutes but that doesn't mean it lacks flavour.

easy, curried tempeh, vegan wrap, vegan, plant-based, curry, tempeh, curry wrap

"180g Curry Tempeh Pieces", "1 tbsp oil of your choice", "1 tomato finely diced", "1/2 red onion, finely sliced", "50g iceberg lettuce, finely cut into strips", "2 vegan naan breads", "2 tablespoons of mango chutney", "2 tablespoons of vegan yoghurt", "Handful of fresh coriander, to serve"

PT20M

Tempeh Nachos

The perfect sharing dish, for anything from a family dinner to a dinner party. Simply crumble & cook the Organic Tempeh in your favourite sauce and veggies, then serve it with whatever you like. Our favourites are tortilla chips, vegan sour cream, guacamole, pico de gallo and a handful of coriander.

tempeh, quick, easy

"4 garlic cloves, crushed", "2 small red onions, finely sliced", "3 tomatoes, finely sliced", "1 red bell pepper, finely sliced", "1 lime, sliced into wedges", "1 large avocado, mashed", "200g of carrots, finely sliced", "200g of mushrooms, finely sliced", "20ml of rapeseed oil", "170g pack of our Organic Tempeh, Crumbled", "200g of your favourite tomato" sauce (bought or made)", "400g can of black beans", "200g of tortilla chips", "200g of vegan sour cream", "40g of coriander, chopped"

Turkish Kebab Salad with BBQ Tempeh

As a light lunch or a side dish, this turkish kebab salad with BBQ tempeh is a simple, tasty way to add some extra veggies to your diet. Did we mention it's delicious too?

easy, plant-based, salad, vegan, tempeh

"360g (2 packs) of BBQ Tempeh Pieces" , "160g gem chopped lettuce" , "2 large chopped tomatoes" , "1 chopped cucumber" , "½ head finely sliced red cabbage" , "3 tablespoon olive oil" , "1 large freshly squeezed lemon" , "1 teaspoon salt"

Tempeh Turkey

Firm, delicious and a great addition to a Sunday Roast: this dish is a winner. Please note: Tempeh is not an alternative. It is a naturally nutritious plant-based food that tastes delicious in its own right. Don't expect this to taste exactly like turkey, but you'll love it nonetheless.

Christmas, Christmas dinner, easy, vegan, plant-based, tempeh

"2 x 200g Better Nature Organic Tempeh sliced", "6 tablespoons water", "3 tablespoons liquid smoke or soy sauce", "2 teaspoons mustard", "3 sprigs finely chopped fresh rosemary", "3 sprigs finely chopped fresh thyme", "4 fresh finely chopped sage leaves", "5 minced garlic cloves", "3 tablespoons olive oil"

PT200M

Tempeh Rashers & Apple Salad

This is our ideal summer dish - light, nutritious and super tasty. Our tempeh rashers balance out this sweet, refreshing salad by adding the perfect, salty and meaty bite - life is all about balance, as they say.

tempeh, plant-based, vegan, salad, easy, quick

"10ml of extra virgin olive oil", "1 pack of our Tempeh Rashers", "1 medium-sized apple", "1 medium-sized lemon", "150g bag of mixed lettuce", "20g of croutons", "20g of walnuts", "10ml of balsamic glaze"

Tempeh Tacos

The ideal make-your-own dish to make those hosting duties that little bit easier. It’s a real winner, trust us.

vegan tacos, easy, quick, plant-based, tacos, tempeh

"1 pack of our soy tempeh", "4 teaspoons olive oil", "1 teaspoon coriander", "1 teaspoon cumin", "½ teaspoon chilli powder", "½ teaspoon cinnamon", "½ teaspoon cocoa powder", "½ teaspoon salt", "2 tomatoes", "1 red onion", "1 red pepper", "Half squeezed lime", "6 taco shells", "1 avocado", "100g vegan sour cream", "1 bunch spring onions", "1 bunch of coriander"

Tempeh Nourishing Bowl

You really can’t go wrong with this tempeh nourishing bowl - tasty, filling, nutritious, delightfully colourful and so easy to play around with. And tempeh is the perfect addition of course, adding a delicious bite.

easy, plant-based, vegan, tempeh, nourishing bowl

"1 pack of our Organic tempeh", "30ml of sriracha", "30ml agave syrup", "10ml apple cider vinegar", "6 stalks Tenderstem broccoli", "1 sweet potato", "1 courgette", "1 aubergine", "1 red pepper", "1 avocado", "100g basmati rice (to be cooked)", "30g tahini to drizzle", "Handful of sesame seeds", "20ml olive oil", "Salt to taste"

PT75M

BBQ Tempeh Wrap

A wrap is always a good idea - especially when it has tempeh in it. If you're looking for something easy and quick to make, then this plant-based BBQ Tempeh Wrap is for you. This tasty wrap can be done in less than 30 minutes and, in addition to being full of flavour, it's packed with protein.

easy, vegan wrap, vegan, plant-based, tempeh, bbq wrap, bbq tempeh

"180g BBQ Tempeh Pieces", "1 tsp oil for cooking", "2 tortilla wraps", "2 tbsp vegan mayonnaise", "1 tbsp dairy-free milk", "1/3 teaspoon apple cider vinegar", "1 clove garlic, crushed", "½ tablespoon dried parsley", "1 tsp of salt and 1tsp of pepper", "80g fresh spinach", "1 large tomato, finely chopped"

Roast Sandwich

If you're looking for a naturally delicious, quick and easy lunch or dinner, then look no further. This hearty sandwich is as satisfying as it is nutritious - watch out, or you'll be having it every night of the week.

roast sandwich, leftover, plant-based, vegan, tempeh

"360g (2 packs) of our Mediterranean Tempeh Pieces", "2 teaspoons oil for cooking", "8 slices of sourdough bread (or any bread of your choosing)", "1/2 head of thinly sliced red cabbage", "3 sprigs of finely chopped rosemary", "1 tablespoon olive oil" , "1 knob of vegan butter", "1 sliced red onion", "125ml red wine vinegar", "150ml agave syrup or maple syrup", "1 finely chopped red chilli", "200g fresh spinach", "300ml plant-based milk", "25g vegan butter", "1/2 chopped white onion", "3 cloves", "1 crushed garlic clove", "1 bay leaf", "1 thyme sprig", "1 teaspoon miso paste or soy sauce", "50 grams white breadcrumbs", "1/4 teaspoons mustard", "Pinches of salt and pepper", "1 medium peeled and grated horseradish root", "1 1/2 tablespoons mustard", "2 teaspoons vinegar", "1/2 cup vegan mayonnaise", "a pinch of pepper"

PT110M

easy, plant-based, vegan, tempeh

BBQ Tempeh, Chips & Salad

Indulgent? Tick. Nutritious? Tick. Enjoy the rich, meaty bite of the BBQ Tempeh Pieces, the carby goodness of the chips and the freshness of the salad.

"180g (1 pack) of our BBQ Tempeh Strips" , "5 teaspoon oil for cooking" , "1 pinch of salt" , "4 finely sliced white potatoes" , "80g chopped gem lettuce" , "1 large chopped tomato" , "1 chopped cucumber" , "¼ head finely sliced red cabbage" , "2 tablespoons olive oil" , "½ freshly squeezed large lemon" , "½ teaspoon salt" , "50g sliced fresh parsley" , "100g vegan yogurt" , "1 small crushed garlic clove" , "½ thinly sliced red onion" , "1 small squeezed lemon"

BBQ Tempeh Ribz with Sweet Potato Fries

Delicious, simple, nutritious. Need we say more? Please note: Tempeh is not an alternative. It is a naturally nutritious plant-based food that tastes delicious in its own right. Don't expect this to taste exactly like Ribz, but you'll love it nonetheless.

easy, hearty, vegan, plant-based, tempeh

"200g Organic Tempeh, cut into thick strips", "2 large sweet potatoes, finely sliced", "1 tablespoon oil", "a pinch of salt", "1/2 tablespoon oil", "1/2 small finely diced white onion", "1 crushed garlic clove", "200g passata", "2 tablespoons tomato puree", "1 tablespoons agave syrup". "2 teaspoons paprika", "1 tablespoon balsamic vinegar", "1 tablespoon vegan Worcestershire sauce"

PT75M

BBQ Tempeh Ribz & Mash

Juicy, sticky and sweet Tempeh BBQ Ribz on a bed of creamy mash. The perfect comfort food. Please note: Tempeh is not an alternative. It is a naturally nutritious plant-based food that tastes delicious in its own right. Don't expect this to taste exactly like Ribz, but you'll love it nonetheless.

easy, comfort food, hearty, vegan comfort food, plant-based, vegan, BBQ, tempeh

"200g Organic Tempeh, cut into thick strips", "1/2 tablespoon oil", "1/2 small finely diced white onion", "1 clove of crushed garlic", "200g passata", "2 tablespoon tomato puree", "1 tablespoon agave syrup", "2 teaspoons paprika", "1 tablespoon balsamic vinegar", "1 tablespoon vegan Worcestershire sauce", "6-8 medium white peeled and chopped potatoes", "5-6 cloves raw or roasted garlic", "2 teaspoon salt", "1/2 teaspoon pepper", "40g vegan butter"

PT65M

Tempeh Maki Rolls

A flavourful tempeh maki rolls very easy and quick to make with Better Nature BBQ Pieces

quick, easy, lunch idea, tempeh sushi, tempeh rolls, sushi

4.0

"1 pack of Better Nature BBQ tempeh Pieces 200g Sushi (or short grain) rice","1 tsp rice vinegar","White sugar Salt 3-4 nori sheets","Veggies of your choice, we used carrots, spring onion and pepper"

French Toast with Smoky Tempeh Rashers

French Toast with Smoky Tempeh Rashers is bound to become your new favourite breakfast. Sweet and smoky, this special toast is perfect for those slow weekend mornings.

tempeh, quick, easy, french toast, smoky tempeh, tempeh rashers

"1 pack Better Nature’s Smoky Tempeh Rashers","4-6 slices bread (can be slightly stale)","1 cup gram flour","¾ cup sweetened plant milk","½ cup maple syrup or preferred syrup","Handful blueberries","Pinch salt"

BBQ Tempeh Stir Fry

A deliciously simple stir fry dish using Better Nature's BBQ Tempeh combining a full range of vegetables drizzled with a ginger and sesame dressing.

Tempeh, Stir-Fry, Sesame, Mangetout, Noodles

"½ a pack of our BBQ Tempeh Pieces","½ Bell Pepper", "2x Garlic","40g MangeTout","40g Baby Corn","Noodles","½ tbsp Sesame Oil","Dressing","⅓ tbsp Fresh Ginger","Tbsp Sesame Oil","Tsp agave or maple syrup","½ Lemon","2 tbsp Light Soy Sauce","Tbsp Sesame seeds","Garnishes of your choice"

22 mins

Tempeh Pesto Pasta

A creamy, roasted garlic pesto rigatoni served with Better Nature's delicious, high protein Mediterranean Tempeh Pieces.

Tempeh, Zesty, Pasta, Pesto, Nuts, Creamy

"1 pack of our Mediterranean Tempeh Pieces","200g Pasta of your choice","Pesto:","60g Basil","2x Large Garlic Bulbs (Roasted)","Sea Salt","½ Garlic clove (Raw)", "120ml Extra Virgin Olive Oil","1 ½ Lemons (Juice + Zest)","35g Pine Nuts (can also use walnuts, sunflower seeds or almonds)","Salt / Pepper to taste"

45 Mins

Burger, Slaw, BBQ, Tempeh, Chilli, Jalapeno

BBQ Tempeh Burger with a minty slaw

Plant-based and protein-packed BBQ Tempeh Burger. Charred jalapeño, lime and roasted garlic yogurt provides the perfect fiery base for this burger balanced out by a creamy apple slaw.

"2x Burger Buns","1 Pack Better Nature BBQ Tempeh Pieces","8 tbsp Plant based Yogurt","1x Lime (zest & juice)","½ Jalapeno","20g Coriander","10g Chives","1x Large Garlic Bulb (Roasted)","Tbsp Extra Virgin Olive Oil","¼ Red Cabbage","¼ White Cabbage","2x Apple","½ Red Onion","1x Lemon Juice","10g Mint","Garnish","Coriander","Red Chilli","Mint"

1 Hour

BBQ Tempeh Buddha Bowl

Better Nature's BBQ Tempeh Buddha Bowl dressed with a sesame slaw and peanut dressing

Buddha Bowl, Peanut

"½ Better Nature BBQ Tempeh Pieces","½ Sweet Potato (Diced into cubes)", "70g Tenderstem Broccoli","Avocado (Thinly Sliced)","80 - 100g Rice","Olive oil","Salt & Pepper","Slaw","1x Carrot (Grated)","¼ Red Cabbage (Thinly Sliced)", "15g Coriander (Roughly chopped)","Tbsp Sesame Oil","1x Lime (Juice)","Sesame Seeds","Peanut Sauce","½ tsp of mild curry powder","½ lime (juice)","Tsp light soy sauce","1 ½ tbsp peanut butter (smooth)","100ml coconut milk"

30 - 40 Mins

Mediterranean style Tempeh Pasta

Better Nature's Mediterranean style Tempeh pasta with sautéed aubergine and courgette.

Pasta, Tempeh, Aubergine, Courgette

"1 pack of Better Nature’s Mediterranean Tempeh Pieces","1x Courgette (Cut into 1cm sliced moons)","½ Aubergine (Cut into 1cm sliced moons)","3x Garlic Cloves (Finely Chopped)","150g Cherry Tomatoes (halved)","½ tbsp Tomato Puree","Half Red Chilli (Diced)", "60g Basil","500g Passata","30ml Extra Virgin Olive Oil","220g Fusilli Pasta","120g Olives","Salt & Pepper","Tsp sugar"

30 mins

Curry, Flatbread, Chutney, Tempeh

Flatbread with Curry Tempeh Pieces

Better Nature's Curry Tempeh Pieces flatbread with a coconut plant based raita garnished with coriander and mango chutney

"½ Pack of Better Nature’s Curry Tempeh Pieces","½ red onion (Cut into moons)","30g Cauliflower Florets (Cut into popcorn size pieces)", "½ Red pepper (thinly sliced)","½ tsp Cumin","1 tsp Mild Curry Powder","½ tsp Turmeric","Lime / Lemon (Juice)","25 ml Olive Oil","Salt & Pepper","Plant-based Raita","Coconut Yogurt","¼ Cucumber (Remove the skin and grate)","Lime (Juice / Zest)",""¼ tsp Chilli Powder (optional)","Mint (finely chopped)","Salt & Pepper","Mango Chutney","Flatbread","Half a Red Chilli (Thinly sliced)","Fresh Coriander"

30 - 35 mins

Tempeh with Mediterranean charred vegetables

A mediterranean style salad with charred vegetables (Aubergine, Peppers, Courgette, Kalamata olives) using Better Nature's Mediterranean Tempeh Pieces.

Mediterranean, Tempeh, Pepper, Kalamata Olives

"Better Nature Mediterranean Tempeh Pieces","Extra Virgin Olive Oil","Pomegranate molasses","Tbsp Sumac","Mint","1x Red Bell Pepper","1x Orange Bell Pepper","1x Courgette","1x Aubergine","40g Pomegranate seeds","50g Kalamata Olives","Salt / Pepper to Taste"

25 Mins

Tempeh Korma

Better Nature's creamy Tempeh Korma with toasted cashews, fresh coriander, spring onion and red chilli.

Curry, Korma, Cashews

"Better Nature Curry Tempeh Pieces","50g Cashews","2x Garlic","1x White Onion","Thumb sized piece Ginger (Grated)","2 Tbsp Coconut yoghurt","180ml Coconut Cream","½ red chilli","½ Canned tomatoes","2 tsp Tomato puree","2 tsp Garam Masala","1 tsp Curry Powder","½ tsp Turmeric","1 tsp Coriander powder","1 tsp Cumin powder","⅓ tsp cinnamon powder","Agave sweetener (alternative, sugar or honey)","Salt & Pepper", "Garnish","Spring Onion","Coriander","Fresh Red Chilli","Toasted Cashews (crushed)"

60 mins

Coronation Tempeh Sandwich

This Curry Tempeh Pieces Coronation Sandwich is the perfect combination of creamy, nutty and zesty flavours.

Tempeh, Coronation, Coriander, Sandwich

"2 slices Multi Seeded Bread","½ pack Better Nature Curry Tempeh Pieces","4 tbsp Plant-Based Yogurt","1x Lemon (Juice / zest)","2 tsp Mild Curry Powder","⅓ tsp Cinnamon","Flaked Almonds","Tbsp Chutney","Salt & Pepper","Oil for cooking","Garnish (optional):","Watercress","Radish","Coriander"

30 Minutes

Chopped Vegetables & Tempeh Salad with Puy Lentils

A super quick and easy meal idea packed with protein and fibre - chopped vegetables and our organic tempeh combined to create a delicious salad with puy lentils.

Tempeh, salad, puy lentils, lentils, cucumber, chopped salad

"1 x Organic Tempeh","1/2 tsp paprika","1/2 tsp cumin","1/2 tsp chilli powder","1x lemon (juice)","250g puy lentils","1x tomato","1/2 cucumber ","Pomegranate seeds","1/2 red onion","1/2 red chilli","1/2 bell pepper","5 - 10 g mint","Lemon","Tbsp extra virgin olive oil","Tbsp Sumac (optional)","Salt & Pepper"

25 Minutes

Black Beans, Sweet Potato & Kale Tempeh Salad

A healthy and hearty salad using our BBQ Tempeh Pieces mixed with black beans, kale and roasted sweet potato to create a delicious, high protein dish.

BBQ Tempeh Pieces, Black Beans, Avocado, Salad, Sweet Potato

"1 pack of our BBQ Tempeh Pieces","100g Kale","1x red bell pepper","250g Black beans","1x sweet potato (Sliced into Moons)","1x avocado","Black Olives (Thinly sliced)","1x Lemon (Juice)","2 Tbsp Extra Virgin Olive Oil","Salt & Pepper"

45 Minutes

Creamy courgette & chilli pasta with our Mediterranean Tempeh Pieces

Creamy courgette & chilli pasta with our Mediterranean Tempeh Pieces. A Quick and simple dinner ready in the time it takes you to cook the pasta

Mediterranean Pieces, Pasta, Linguine, Courgette, Chilli

"1 pack of our Mediterranean Pieces","100 g linguine","1 courgette","1 red chilli","1/2 lemon (juice)","2 garlics","35g basil","Salt & Pepper"

12 Minutes

Tempeh, Mediterranean Pieces, Spaghetti, Tomato, Basil

Tomato, Basil & Tempeh Spaghetti

This super simple and delicious basil and tomato spaghetti utilises our Mediterranean tempeh pieces to deliver extra protein and texture into a classic pasta dish.

"1 Pack of Better Natures Mediterranean Pieces","200g Spaghetti","3-4 Garlic Cloves","50-60g Basil","1 can (400g) Finely Chopped Tinned tomatoes","2 Tbsp Extra Virgin Olive Oil"

20 Minutes

Smoky BBQ Tempeh with a creamy coleslaw

Smoky BBQ Tempeh with a creamy coleslaw. The tempeh pieces are marinated in a BBQ Marinade before being seared on a hot skillet or barbecue. Throughout the cooking process, brush the tempeh with leftover marinade to create a delicious caramelization.

Tempeh, BBQ, Barbecue

"1 Pack of Better Nature’s Organic Tempeh","BBQ Marinade","100 - 150 ml of Home made or store bought BBQ Marinade","Coleslaw","1/2 small red cabbage","1/2 red onion","3 - 4 Tbsp Plant Based Yogurt","1 Lime (Juice)","1 tsp Honey (Agave)","Salt & Pepper","Garnish","Spring Onion","Sesame Seeds (Optional)","Lime Wedge"

20 Minutes

Peanut & Sesame BBQ Tempeh Udon Noodles

Udon Noodles coated in a peanut and sesame dressing served with our BBQ Tempeh Pieces. This dish can be garnished with thinly sliced spring onion and sesame seeds.

BBQ, Noodles, Udon, Peanut Butter