SUPERCHARGED

RECIPES

Looking for recipes packed with protein, fibre and flavour? You’ve come to the right place.

Want tips on how to prep and cook your Better Nature tempeh?

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High-Protein Summery Mediterranean Pasta

This High-Protein Summery Mediterranean Pasta with tempeh truly shines – it's tossed with tomatoes, olives, and wilted spinach for a deliciously wholesome midweek meal that you'll enjoy.

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Tempeh & Peanut Butter Stir-Fry

Creamy, nutty and full of crunch, this Tempeh & Peanut Butter Stir-Fry is a quick, flavour-packed dinner that’s as satisfying as it is simple.

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Teriyaki Tempeh Stir-Fry

A vibrant Teriyaki Tempeh Stir-Fry packed with colourful veg and supercharged protein. Perfect for a quick, protein-rich weeknight dinner.

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Gnocchi with roasted veggies and Mediterranean Tempeh

Roasted veggies combined with perfectly seasoned Mediterranean Tempeh Pieces and pillowy potato gnocchi. With 21g of supercharged protein per serving, this flavour-packed dish is a winner.

Recipe by Better Nature

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French Tempeh Stew

Forget about bland or mushy stews, this French Tempeh Stew is something else. Made with our high-protein Mediterranean Pieces, it's the perfect dish for when you crave something hearty and warming.

Recipe adapted from Family style Food

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Mediterranean style Tempeh Pasta

Tender veggies, rich tomato sauce and perfectly seasoned Mediterranean Tempeh Pieces...this pasta dish hits the spot. It's such a satisfying meal packed with protein, fibre and plant points.

Recipe by Better Nature

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Your step-by-step cooking guide

How to prep YOUR Organic & Smoky Tempeh

TEAR INTO CHUNKS

  • Tear or crumble your Better Nature block into bite-sized chunks

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins.

  • Perfect in stir-fries, wraps and curries

GRATE or BLEND

  • Grate or blend your Better Nature block into a mince

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in spag bols, stir-fries and chillis

SLICE or DICE

  • Slice your Better Nature block to a desired thickness

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in sandwiches, wraps and burgers

HIGH IN PROTEIN

100% NATURAL

GOOD FOR YOUR GUT

FROM OUR SUPERCHARGED FANS

  • "This tasted absolutely amazing! Can't believe how easy it was to cook and how meaty the texture was."

    ~ Tesco customer

  • "I'm obsessed!! this is another level of yum yumness!!!"

    ~ Bruno

  • "Super tasty tempeh love this brand and fairly priced as well. Will buy again."

    ~ Ocado customer

  • "Great product! So versatile and very nutritious. This has become a staple for me."

    ~ Asda customer

  • "I've recently been trying a greater variety of protein sources, and so far, Better Nature's tempeh has been one of my favorites."

    ~ Roger

  • "Banging tempeh. Use it all the time - great for the family and especially for kids."

    ~ Tesco customer

  • "I stir fried this with chipotle chilli paste and lots of veggies. Absolutely lovely. Would buy again."

    ~ Ocado customer

  • "Better Nature tempeh is a staple in my home - I have their tempeh in some form most days."

    ~ Anna

  • "Delicious! Best tempeh on the market."

    ~ Asda customer

  • "Very tasty. Healthy as well. I'm glad that the children also like it."

    ~ Ocado customer

  • "The plain tempeh has fantastic taste and texture in stir fries"

    ~ Joanne

  • "Lovely texture and taste - great in stir fries!"

    ~ Ocado customer

  • "Good to know it's great for my health being all natural and high in protein an fibre! 10 out of 10!”

    ~ Tesco customer

  • "Tasty, even teenage son liked it. Will buy again."

    ~ Linda

  • "This is the best tempeh on the UK market in my opinion."

    ~ Ocado customer

  • "Best tempeh out there!!"

    ~ Tesco customer

  • "Superb range of products, many versatile ways to use them."

    ~ Mim

  • "Delicious, great texture and super versatile - couldn't imagine my fridge without this"

    ~ Ocado customer

  • "Really tasty, I chopped it up small and added it to a chilli con carne, great replacement for a mince!"

    ~ Tesco customer

  • "This is 100% yum. Fabulous umami flavour and great texture."

    ~ Ocado customer