BBQ Tempeh Ribz with Sweet Potato Fries
Delicious, simple, nutritious. Need we say more? Please note: Tempeh is not an alternative. It is a naturally nutritious plant-based food that tastes delicious in its own right. Don't expect this to taste exactly like Ribz, but you'll love it nonetheless.
Recipe by Better Nature
1 h 15 min
Serves:
2
ingredients
- 200g Organic Tempeh, cut into thick strips
- 2 large sweet potatoes, finely sliced
- 1 tablespoon oil
- A pinch of salt
- 1/2 tablespoon oil
- 1/2 small finely diced white onion
- 1 crushed garlic clove
- 200g passata
- 2 tablespoons tomato puree
- 1 tablespoons agave syrup
- 2 teaspoons paprika
- 1 tablespoon balsamic vinegar
- 1 tablespoon vegan Worcestershire sauce
instructions
- Heat the oven at 150ºC (gas mark 2).
- Place the sweet potato fries onto a baking tray, evenly covering them in the oil and salt.
- Place them in the oven for 45 minutes, turning regularly until browned.
- Heat the oil for the BBQ sauce in a frying pan over medium heat.
- Add the onion and garlic to the pan until lightly browned.
- Add the passata, tomato puree, agave syrup, paprika, balsamic vinegar and vegan Worcestershire sauce.
- Heat the sauce until it comes to the boil.
- Let the sauce mixture cool for 10 minutes, then blend it until it reaches a smooth consistency.
- Place the tempeh strips in the oven for 10 to 12 minutes, until starting to brown.
- Serve up the tempeh and fries, and drizzle the BBQ sauce on top.
instructions
- Heat the oven at 150ºC (gas mark 2).
- Place the sweet potato fries onto a baking tray, evenly covering them in the oil and salt.
- Place them in the oven for 45 minutes, turning regularly until browned.
- Heat the oil for the BBQ sauce in a frying pan over medium heat.
- Add the onion and garlic to the pan until lightly browned.
- Add the passata, tomato puree, agave syrup, paprika, balsamic vinegar and vegan Worcestershire sauce.
- Heat the sauce until it comes to the boil.
- Let the sauce mixture cool for 10 minutes, then blend it until it reaches a smooth consistency.
- Place the tempeh strips in the oven for 10 to 12 minutes, until starting to brown.
- Serve up the tempeh and fries, and drizzle the BBQ sauce on top.
make it with
Organic Tempeh
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