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RECIPES

Looking for recipes packed with protein, fibre and flavour? You’ve come to the right place.

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Tempeh & Peanut Butter Stir-Fry

Creamy, nutty and full of crunch, this Tempeh & Peanut Butter Stir-Fry is a quick, flavour-packed dinner that’s as satisfying as it is simple.

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Teriyaki Tempeh Stir-Fry

A vibrant Teriyaki Tempeh Stir-Fry packed with colourful veg and supercharged protein. Perfect for a quick, protein-rich weeknight dinner.

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Tempeh Tacos

Perfectly seasoned tempeh chunks, fresh salsa, creamy avocado and a dollop of sour cream...this dish is a winner. These tacos are high in protein, super easy to make and oh so tasty.

Recipe by Better Nature

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Tempeh Nachos

This is the perfect sharing dish for a relaxed dinner. It’s a delight to your tastebuds and also packed with protein and plant points. Nachos have never tasted this good.

Recipe by Better Nature

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Your step-by-step cooking guide

How to prep YOUR Organic & Smoky Tempeh

TEAR INTO CHUNKS

  • Tear or crumble your Better Nature block into bite-sized chunks

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins.

  • Perfect in stir-fries, wraps and curries

GRATE or BLEND

  • Grate or blend your Better Nature block into a mince

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in spag bols, stir-fries and chillis

SLICE or DICE

  • Slice your Better Nature block to a desired thickness

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in sandwiches, wraps and burgers

HIGH IN PROTEIN

100% NATURAL

GOOD FOR YOUR GUT

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