SUPERCHARGED

RECIPES

Looking for recipes packed with protein, fibre and flavour? You’ve come to the right place.

Want tips on how to prep and cook your Better Nature tempeh?

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Avocado & Tempeh Rashers on Toast

Jazz up your avocado toast with supercharged protein. Toasted sourdough, avocado with a squeeze of lime and tempeh slices marinated to perfection - now that's one dreamy dish.

Recipe by Better Nature

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Thai Red Tempeh Curry

Creamy curry with a bit of a kick? Yes, please. Our Thai Red Tempeh Curry is full of flavour and high in protein. This crowd-pleaser is easy to make so you can spend more time eating than cooking.

Recipe by Better Nature

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Mediterranean style Tempeh Pasta

Tender veggies, rich tomato sauce and perfectly seasoned Mediterranean Tempeh Pieces...this pasta dish hits the spot. It's such a satisfying meal packed with protein, fibre and plant points.

Recipe by Better Nature

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Greek Tempeh Pasta Salad

This supercharged pasta salad will put a pep in your step. It's packed with protein and racks up your plant points too. Fresh, simple and tasty, this nourishing salad is perfect for sunny days.

Recipe by Better Nature

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Tempeh Bolognese

Tempeh Bolognese made with our Organic Tempeh is the perfect weekday dinner. It's easy to make but oh so satisfying. Packed with protein, fibre and plant points, this delicious dish is a winner.

Recipe by Better Nature

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Smoky TLT (Tempeh Lettuce Tomato) Sandwich

This dreamy sandwich is made with our Smoky Tempeh so you'll get plenty of wholefood protein to keep you going. And it takes less than 30 min to make, so it’s the perfect choice on a busy day.

Recipe by Better Nature

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Your step-by-step cooking guide

How to prep YOUR Organic & Smoky Tempeh

TEAR INTO CHUNKS

  • Tear or crumble your Better Nature block into bite-sized chunks

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins.

  • Perfect in stir-fries, wraps and curries

GRATE or BLEND

  • Grate or blend your Better Nature block into a mince

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in spag bols, stir-fries and chillis

SLICE or DICE

  • Slice your Better Nature block to a desired thickness

  • Flavour like you do chicken - marinate ahead of time or season as you cook

  • Fry, roast or grill for 5-7 minutes, until golden brown. You can also use your air-fryer, at 180°C for 5-7 mins

  • Perfect in sandwiches, wraps and burgers

HIGH IN PROTEIN

100% NATURAL

GOOD FOR YOUR GUT

FROM OUR SUPERCHARGED FANS

  • "This tasted absolutely amazing! Can't believe how easy it was to cook and how meaty the texture was."

    ~ Tesco customer

  • "I'm obsessed!! this is another level of yum yumness!!!"

    ~ Bruno

  • "Super tasty tempeh love this brand and fairly priced as well. Will buy again."

    ~ Ocado customer

  • "Great product! So versatile and very nutritious. This has become a staple for me."

    ~ Asda customer

  • "I've recently been trying a greater variety of protein sources, and so far, Better Nature's tempeh has been one of my favorites."

    ~ Roger

  • "Banging tempeh. Use it all the time - great for the family and especially for kids."

    ~ Tesco customer

  • "I stir fried this with chipotle chilli paste and lots of veggies. Absolutely lovely. Would buy again."

    ~ Ocado customer

  • "Better Nature tempeh is a staple in my home - I have their tempeh in some form most days."

    ~ Anna

  • "Delicious! Best tempeh on the market."

    ~ Asda customer

  • "Very tasty. Healthy as well. I'm glad that the children also like it."

    ~ Ocado customer

  • "The plain tempeh has fantastic taste and texture in stir fries"

    ~ Joanne

  • "Lovely texture and taste - great in stir fries!"

    ~ Ocado customer

  • "Good to know it's great for my health being all natural and high in protein an fibre! 10 out of 10!”

    ~ Tesco customer

  • "Tasty, even teenage son liked it. Will buy again."

    ~ Linda

  • "This is the best tempeh on the UK market in my opinion."

    ~ Ocado customer

  • "Best tempeh out there!!"

    ~ Tesco customer

  • "Superb range of products, many versatile ways to use them."

    ~ Mim

  • "Delicious, great texture and super versatile - couldn't imagine my fridge without this"

    ~ Ocado customer

  • "Really tasty, I chopped it up small and added it to a chilli con carne, great replacement for a mince!"

    ~ Tesco customer

  • "This is 100% yum. Fabulous umami flavour and great texture."

    ~ Ocado customer